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Learn More About Home Gyms

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Create a high performance workout area of your own with home gyms from DICK’S Sporting Goods. Discover a range of home gym options, including plate-loaded gyms, band or cord-based gyms, body weight gyms and other styles. Home gyms provide a comprehensive range of exercises, allowing you to work many different muscle groups and create personalized workout routines. You can choose from complete m

Dumbbells Lateral Raise for home gym

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Instructions Preparation: Grasp dumbbells in front of thighs with elbows slightly bent. Bend over slightly with hips and knees bent slightly. Execution: Raise upper arms to sides until elbows are shoulder height. Maintain elbows' height above or equal to wrists. Lower and repeat.

What is up with the yoga mat market?

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The yoga mat market is expected to rise by 7% in the next four years. This economic rise has been attributed to the governmental bodies around the world calling for more health awareness from their citizens. As result, the yoga mat market has reaped many rewards.

Stuck Inside? Indoor Workout Ideas of home gym

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SEATTLE – As the weather gets warmer and we begin to recognize the sun again, many Seattleites prefer to spend their time in a kayak or on a bicycle rather than at the gym. But, do outdoor activities offer the same health benefits as a more predictable gym workout? Local doctors say as long as you are exercising, it’s less important what activity you do.

Why Moving Your Workout Indoors Isn't A Bad Thing

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The cold weather might have forced them indoors but they discovered something

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